My friend Sarah agreed to write a post for us about her month of extreme food budgeting. I was so impressed when she told me she spent only $30 a week on food for her and her husband. I wanted to know more, and thought others might as well. For her fascinating explanation of “project 30″, keep reading…
Last year I took a long look at our finances and decided to get very specific about where our money was going. Being that I was unemployed and sharing my husbandʼs meager yet steady paycheck, I knew our cash wasnʼt going to many extravagant things. We live frugally so you wouldnʼt find manicures and retail
therapy if you scanned our online bank statement. A tight economy has taught us to be tightwads ourselves but mostly we have learned to be content with less and creative to keep our days fresh and exciting. Even a month long trip across the country was done for just dollars a day. Free lodging and sharing cups of coffee can get you far.
So what reoccurring purchases did I find? Food. Food, under apartment rent, is our largest expense so it seemed obvious and natural to invest in being the best steward possible with our grocery budget. Since I had all the time in the world not working why not use some of it to learn more about food prices (in addition to job-hunting)? And since I have a terrible case of the Type A and obsessive personality traits, why not be extreme and vow to spend an absurdly low amount on food each week just for because. I scratched my head and thought about a number to challenge my business-minded creativity.
30 seemed like a good number. Thatʼs when Project 30 began.
Iʼll mention we eat nearly all of meals in. Also, weʼre not into processed foods. We prefer organic when possible, prefer to shop at the farmerʼs market and have been found lurking in Whole Foodsʼ prepared foods on more than one occasion. Was spending only $30 a week for all of our meals even doable for a couple like ourselves? I began with a little Internet research. Surely if I had come up with this idea it wasnʼt new. I googled living off of a $30 grocery budget and found enough to convince me it was possible. Food items such as oats, eggs, beans, bananas and rice topped the charts for inexpensive items. I was even more convinced we could eat on a $30 grocery budget after stumbling on a blog kept by a healthy and super natural Brooklyn couple doing the very same thing and reviewed their receipts and meals with high hopes for ourselves. With my clipboard in hand and go-with-whatever-Iʼm-into-these-days-concerning-food-and-health husbandʼs consent, I vowed to spend only $30/week for all of our food.
Right off the bat here are some figures I used as a fiscal compass when grocery shopping:
| Food priced/pound |
Henry’s in Burbank |
Trader Joe’s on Vine |
Whole Foods in 3rd |
| Coffee |
8.99 |
3.99 |
10.99 |
| Sugar |
1.19 |
0.7 |
1.37 |
| Brown sugar |
1.29 |
1 |
2 |
| Sea salt |
0.59 |
0.9 |
0.9 |
| All purpose flour |
0.59 |
0.6 |
0.6 |
| Whole wheat flour |
0.69 |
0.6 |
.60-1.39 |
| Spelt flour |
|
|
2.36 |
| Corn meal |
0.89 |
n/a |
1.19 |
| Oats |
.79-1.29 |
2.12 |
0.69 |
| Short grain white rice |
0.99 |
n/a |
2.39 |
| Brown rice |
.79-.99 |
.99-1.10 |
0.89 |
| Quinoa |
3.99 |
3.99 |
|
| Couscous |
2.19 |
1.25 |
2.39 |
| Chickpeas |
1.29 |
1.10/10 oz can |
1.99 (organic) |
| Lentils |
.89-1.79 |
n/a |
1.49-2.69 (organic) |
| Pinto beans |
0.99 |
|
|
| Black eyed peas |
1.29 |
|
|
| Almonds |
4.69 |
4.49 |
4.69/bag or 5.99 |
| Walnuts |
5.99 |
5.49 |
3.99 bag |
| Cashews |
6.99 |
3.99-5.49 |
4.99/bag or 5.99-8.99 |
| Peanuts |
1.99-2.19 |
2.5 |
2.29 bag or 2.99 |
| Raisins |
2.19 |
2 |
3.69 (organic) |
| Dried cranberries |
3.79 |
4 |
6.69 |
| Canned pumpkin |
2.39 |
Available seasonally |
1.19 |
| Canned tomatoes |
1.29 |
1.49 |
1.69 |
| Raw apple cider vinegar |
4.99 |
n/a |
|
| Popcorn kernals |
0.99 |
|
1.69 |
Some notes on this chart and they are not in any particular order:
• I started Project 30 with staple items and foods already in our pantry, fridge and freezer such as spices, oils and condiments, sweeteners etc. This gave us a little variety in our cooking.
• Some prices are missing as I never checked for each item at each store.
• I drew up this chart as I shopped. Apparently while I was doing Project 30 I never purchased olive oil and other everyday staples.
• Various Henryʼs and Whole Foods carry various items. Sometimes Whole Foods only carried an organic version and thus the cost was always higher than the other stores. Maybe yours would offer more variety.
• You wonʼt find produce on this chart. We buy most of it from our farmerʼs market and sadly I didnʼt chart those prices. I can tell you though, the cheapest bananas I have found are at Trader Joeʼs, they are 19 cents each. They also have inexpensive organic carrots, just $0.79/lb.
• Meat isnʼt on this chart, either. Meat was rarely on our table during Project 30. If it was, it was the cheapest cuts I could find, almost always ground beef or chicken legs.
• The coffee prices charted are not fair trade or organic. The cheapest coffee was at Trader Joeʼs but I do not recommend drinking this as itʼs plain just not good.
• Some of the item prices were broken down from their bulk price. For example, flour, sugar, salt, nuts, dried fruit and all grains are only sold in bulk bags at Trader Joeʼs but I divided the cost per pound anyway.
• We werenʼt consuming much dairy during Project 30. We have found Trader Joeʼs to have the best price for extra sharp cheddar cheese.
• If concerned at all about ingredients in your food, read labels! Henryʼs surprised me at how much high fructose corn syrup and other preservatives they use in their food.
• Buying in bulk will usually save you money but not always! As charted, sometimes scooping my own couscous was cheaper but sometimes buying a box of it was.
• As I discovered the best prices for foods, I realized it was totally inconsistent. Henryʼs had many of the lowest prices but it is the farthest store from us. However, most of their low prices are bulk items so when I am there I stock up on dried beans, rice and oats. Sometimes driving farther for a few cent difference isnʼt worth it and sometimes it is, you decide.
• As Project 30 evolved, I found myself shopping at the farmerʼs market less and less. This made me sad as I look forward to seeing my farmers each week and enjoying the fruits of their labor. It was difficult justifying organic eggs from the farmerʼs market at $0.23 each when Trader Joeʼs offered eggs for $0.12 each. Thatʼs 100% increase and every cent counts when stretching your dollar as far as we were.
Now some notes on our actual spending and meals.
• We ate oatmeal. Alot. Itʼs like less than 5 cents per serving. Much cheaper than any box of cereal you would find. We jazzed it up with spices like cinnamon, cloves and ginger or for something savory, tamari and miso. But when we ran out of these spices it was back to plain oats.
• We ate cooked dried beans and lots of rice. Beans and rice are about 5-7 cents per serving and this is when shopping at Henryʼs, Trader Joeʼs and Whole Foods. I know there are cheaper stores out there and cannot imagine how cheap they sell their bulk items. Cooking from the bulk section will always be cheaper than boxed foods.
• That being said, boxed, prepared and processed foods were pretty much out of our meal planning. How could we spend $1 on mac n cheese when we could spend the same for 20 servings of rice?
• I had bananas for most of my fruit intake. Prior to Project 30 I snacked on Clif Bars. Not only are these processed and full of sugar, they are expensive. 7 Clif Bars equalled 35 bananas. Larabars is a great alternative to Clif Bars but are even more pricy, at $1.29 each. Yikes.
• I also relied on frozen fruit as fresh fruit was pricy in comparison. This got old as Spring time was offering delicious fruits that I wanted to partake in but instead only afforded non-seasonal produce.
• Veggies were mostly potatoes and carrots. Good thing I like these things because they showed up for meal time often but as a foodie I longed for seasonal variety.
• Eggs were a constant source of protein. I personally chose to spend twice as much on our eggs and ended up ditching Trader Joeʼs 12 cent egg for the 23 cent farmerʼs market egg. I wonʼt go into all of my reasonings but I admit it was a difficult decision when purely based on cost but so worth it!
Finally, notes on Project 30 and how we budget and shop these days:
• There are many ways to cut your grocery costs. Straying from processed foods and relying on fresh, natural foods is the easiest way to begin reducing your bill. Foods with one ingredient, such as potatoes, eggs, apples, rice and beans are natural and easy to prepare. Creativity with herbs and spices will further encourage you to let go of already prepared foods and cook more simply, more inexpensively.
• It is very hard to feed two adults on only $30 a week. This number became burdensome after about a month when my poor husband had about all the potatoes and beans he could bear. Variety is the spice of life and I knew it was time to spend a little more and stop playing the grocery marty when we found ourselves nagging about food…or lack there of.
• On the other hand, $30 is very doable for one person. Oats and fruit for breakfast, beans and veggies for lunch and eggs for dinner can easily fit into the bill for one.
• These days, our grocery budget is higher than $30 a week. We still eat a majority of our meals at home but arenʼt so ridged. A typical dinner meal will consist of 3-6 ounces of quality meat (pricey), a seasonal veggie (affordable) and a bulk-grain, like rice (dirt cheap). Project 30 taught us how to balance our budget so that we can have delicious and nutritious meals that end up costing very little.
• We havenʼt purchased boxed cereal or canned beans since Project 30. I just cannot justify how pricey they are in comparison to the real, dry deal!
• We havenʼt purchased Clif Bars, Larabars, healthy pop-tarts (is there such a thing, anyway?) either. These stopped tasting good after we gave them up for Project 30. They cost an arm and a leg and taste a little like card board so it hasnʼt been difficult not having them.
• We also have purchased very little bananas. We had our share during Project 30.
• We have; however, began spending more on meat, good cheese and the occasional sweet treat.
• Weʼve learned to cut back on certain foods so that we can better afford others.
• We save by not buying mac n cheese, canned beans and granola so that we can get an organic game hen and some dark chocolate.
Long after Project 30 ended, I came across this remarkable blog about a woman who prepares all of her meals in 10 minutes or less with only 5 ingredients. She also blogged how to feed yourself on only $2 a day….even cheaper than Project 30!
So, long story short, Project 30 was a success. It was challenging limiting all of our meals to such a meager budget. The same foods did get tiresome and very unexciting but the budgeting concepts we learned and practice today made it worth it. I still catch myself from time to time adding up how much a meal cost per serving and canʼt help but receive a little pleasure at itʼs total in comparison to prepared and processed foods.
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